Fitness workouts should be approached with discipline and the right amount of wholeheartedness. Don’t shy away from getting up half an hour earlier or making the effort to hop on the rowing machine after a long day in the office.
I love this quote by Cindy Crawford, she hits the nail on the head: “Excuses won’t burn energy or whip you in shape” . My weekly workout programme consists of muscle training and specific back training once a week as well as rowing training twice a week.
With this below play list, seven kilometres of rowing is child’s play! I feel good and am in a great mood after every session!
Britney Bitch gives us the right kick…
“Blank Space” and “Shake it off” are my favorite Songs – Love Taylor.
“Happy” makes me HAPPY!
Andreas Bourani is THE best German Popstar at the moment!
Get ready with Madonna – A Madonna song should definitely be part of your playlist