Fitness workouts should be approached with discipline and the right amount of wholeheartedness. Don’t shy away from getting up half an hour earlier or making the effort to hop on the rowing machine after a long day in the office.
I love this quote by Cindy Crawford, she hits the nail on the head: “Excuses won’t burn energy or whip you in shape” . My weekly workout programme consists of muscle training and specific back training once a week as well as rowing training twice a week.
With this below play list, seven kilometres of rowing is child’s play! I feel good and am in a great mood after every session!
Britney Bitch gives us the right kick…
“Blank Space” and “Shake it off” are my favorite Songs – Love Taylor.
“Happy” makes me HAPPY!
Andreas Bourani is THE best German Popstar at the moment!
Get ready with Madonna – A Madonna song should definitely be part of your playlist
I know know, I’m very lucky to escape to Australia every winter to get a healthy dose of vitamin D, sand between my toes, watermelon and shrimp on the barbie food feasts! All the while Europe is wrapped up snug to survive winter. The good news is that summer is coming in Europe and hopefully my Australian summer outfits I’m going to share in the next few weeks will make you excited for the summer to come!
My favourite summer colour is yellow! It’s the kind of colour that suits every skin tone: From dark mustard yellow to light citrus yellow. You can go all out dressed head to toe in a yellow dress like me, or just set an accent by wearing a yellow blouse or yellow shorts.
For a stunning beach day at iconic Bondi Beach, I’m wearing a dress by Calvin Klein, accented by a brown belt, leopard print toe sandals and my beloved straw coffa bag by Sicily Bag. For those of you who don’t know the story behind Sicily Bag: In summer 2015, I travelled to Sicily and instantly fell in love with the brightly embellished straw bags. I have since opened an online boutique, spreading the pom pom love whilst supporting an age old craft. Every bag is handmade by local artisan Luigi in Palermo and each bag is one of a kind.
Sicilian Straw Bag Sicily Bag
Yellow Dress by Calvin Klein
Toe Sandals in leopard print by Unisa
Straw Coffa Bag by Sicily Bag
Straw Panama hat by Billabong
My personal style is reflected in my personality: An efficient wardrobe which I can quickly adapt in many variations.
The main, basic ingredients are: Simple, clear cuts and colours which are easy to combine. Being a rebel, I love spicing up an outfit with accessories that POP. This winter, that’s my leopard ankle boots. They take every outfit to the next level and are your best friend for casual, basic styles.
You can also style leopard print with a number of pattern: Whether they are maritime stripes, checks or feminine flower prints. However, I wouldn’t recommend wearing these pattern clashes to the office. Simple sophistication is the main mantra for the working girl.
Street Style Leopard Boots with eye catching checked Blazer
Leopard boots are the shoe of choice for celebrities such as Dakota Johnson, Emma Roberts and Anja Rubik.